CLASSES

The Starlight Company offers the following classes either on a regular weekly basis or through specialist weekend and holiday workshops.

Is there a class you’d like more of or a new class then let us know!

 

 

Ballet is the base of all dance, it gives you the correct posture and strength to be a good dancer. Although when you are young ballet is fun, it still gives you the concentration and discipline needed.

BarreConcept

Grace, elegance and toning combined ! Want to tone up? Improve your core strength & flexibility? Do you love Ballet? Well this is the class for you!  Becks was one of 9 instructors in the UK first trained in this BRAND NEW method – BarreConept – that incorporates the precision of Pilates with the positions, moves, grace and technique of ballet.  Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.  The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.  Balance, strength, stamina, power, flexibility and motor control all improve.  This workout produces dramatic results that sculpt and redefine the entire body, WITHOUT even being a dancer. 


HMTC Theatre, Whitecross Road, Hereford every Wednesday 7pm – 8pm
Wye Leisure, Fownhope, Hereford every Thursday 9:15am – 10:15am
thePoint4 Venns Lane, Hereford  every Thursday 11:103am-12:15pm and 5:45pm – 6:30pm 

OR WORK OUT FROM HOME!

 

 

FitSteps

Fitness that’s ‘Strictly’ Fun!

A fab-u-lous 45 minute workout that will work your entire body! FitSteps combines the best know and popular Latin and Ballroom dances with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results with a heap of fun thrown in!

 St Peter’s Church House, Hightown, Hereford  every Thursday 6:15pm – 7:00pm Drop in just £4
Wye Leisure every Tuesday 12noon-12:45pm

Holmer Park every Wednesday 1030-1115am and Friday 1930-2015

HALO Leisure Pool, Hereford every Wednesday 1130am-1215pm and Friday 525-610pm
HALO Leisure Centre, Hereford every Sunday 1030-1115am

DanceFIT

DanceFIT is a great class for everyone! It starts off with an aerobic dance based warm up and stretch and then over the course of a few weeks we learn a specific routine to many different dance-based moves and patterns, be it Musical Theatre, Ballroom, Latin, Disco, Street or Pop! Followed by strength training (with or without weights) to tone and tighten your entire body and the class finishes off with stretching exercises to increase flexibility.

street fit

Street Fit is a street dance oriented fitness program choreographed specifically to get you fit whilst learning and enjoying street dance moves. This unique incorporation of street dance and fitness uses the aspects of street dance emphasising the aerobic and muscle toning qualities that it brings.

The exercises are easy to follow and lots of fun, making it ideal for anyone interested in incorporating street dance and fitness.

Street Dance is fast growing and very popular in the UK among children and adults alike. Why is it popular? because it is current, vibrant, expressive and engaging, anyone can have a go and learn, to develop and share new moves learnt.

Forms part of our Starlight Junior and Senior Stars Dance classes At Hereford Musical Theatre Company HQ on Whitecross Road  every Monday for ages 4-7 4:25pm – 5:15pm and Ages 8 – 16  5:15pm – 6:00pm.  Just £3.50 

 

Musical Theatre is a form of theatre combining songs, spoken dialogue and dance. The emotional content of the piece – humor, pathos, love, anger – as well as the story itself, is communicated through the words, music, movement and technical aspects of the entertainment as an integrated whole. Although musical theatre overlaps with other theatrical forms such as opera, it may be distinguished by the equal importance given to the music as compared with the dialogue, movement and other elements of the works.

Forms part of our Starlight Junior and Senior Stars Dance classes At Hereford Musical Theatre Company HQ on Whitecross Road  every Monday for ages 4-7 4:25pm – 5:15pm and Ages 8 – 16  5:15pm – 6:00pm.  Just £3.50

 

Yoga

An overall mind & body workout!

Classical Yoga emphasises the link between mind, body and breath. It helps, on a physical level, to improve strength, flexibility and energy. It stimulates heart-lung function, and the digestive, nervous and endocrine systems. Additional benefits include a deeper sense of awareness, better concentration, increased self-confidence and well-being and a calm and relaxed mind. It can also improve the general quality of life and the ability to live in the moment. Classical Yoga (like all yoga classes) is not competitive and each student is encouraged to work towards his/her full potential. Asanas (postures), Pranayama (breathing), meditation and relaxation are key features of Classical Yoga.

 At Wye Leisure every Tuesday 130pm-230pm, thePoint4 off  Venns Lane every Wednesday 9:00am – 10:00am and at Holmer Park every Wednesday 1130am-1230pm

PRIVATE TUITION ALSO AVAILABLE!

 

Total Tone

If you are looking for all round benefits, improve your stamina, muscle tone and performance in a sport, our Total Tone classes will give you just that and more…

  • Improve muscle tone
  • Improve cardiovascular fitness
  • Improve recovery levels
  • Improve performance for all sports & movement

Become slim, toned, fit and happy!

 

Tap dancing is fun, social and rewarding!

Tap is singing without the words, you make music with your feet. Tap consists of lots of rhythms that get more intricate the advanced you get.

FUN ADULT TAP CLASS SUITABLE FOR ALL LEVELS MONDAY’S 18:15 – 19:00 at Hereford Musical Theatre Company, 148 Whitecross Road, DROP IN £4:00 

TAPATHON 2016

VIDEO

VIDEO

 

zumbaThis Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before you know it, your abs, arms and thighs are toned up and your energy level is soaring! There’s no other fitness class like the Zumba Fitness-Party™. It’s easy to do, effective and totally exhilarating.

Lots of classes all over Herefordshire – check out our timetable!

 zumba-kids

Zumba for Kids! Designed exclusively for kids, classes are a rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love to groove to in a group, like hip-hop, reggaeton, cumbia and more. Parents love it because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. It rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.

Forms part of our Starlight Junior and Senior Stars Dance classes At Hereford Musical Theatre Company HQ on Whitecross Road  every Monday for ages 4-7 4:25pm – 5:15pm and Ages 8 – 16  5:15pm – 6:00pm.  Just £3.50