FEEL THE BURN WITH BARRE

Becks’ BarreConcept Classes are really taking off as featured in the Hereford Journal!

Want to tone up? Improve your core strength & flexibility? Do you love Ballet? Well this is the class for you!  Becks has just trained in this BRAND NEW method – BarreConept – that incorporates the precision of Pilates with the positions, moves, grace and technique of ballet.  Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.  The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.  Balance, strength, stamina, power, flexibility and motor control all improve.  This workout produces dramatic results that sculpt and redefine the entire body, WITHOUT even being a dancer. The only BarreConcept classes in Hereford!

Tuesdays 5:45 – 6:45 at Hereford College of Arts, Folley Lane, HR1 1LT  DROP IN £4:00 STARTS 3rd APRIL

Thursdays 7:30 – 8:30 at The Hereford Academy, Marlbrook Road, HR2 7NG DROP IN £4:00

FOR DIRECTIONS, WHAT TO WEAR AND WHAT TO BRING CLICK HERE!

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