NEW CLASS BARRECONCEPT

BarreConcept

Grace, elegance and toning combined!

 Tuesday 5:45 – 6:45 

at Hereford College of Arts, Folley Lane, Hereford, HR1 1LT

DROP IN £4:00

Thursday 5:45 – 6:45

at thePoint4, Venns Lane, Hereford

DROP IN £6:00 OR FREE FOR MEMBERS

Thursday 7:15 – 8:15

at HEREFORD MUSICAL THEATRE COMPANY HALL, Whitecross Road, HR4 0DH
DROP IN £4:00

Directions:

 The Hereford college of Arts is located on Folly Lane.

The entrance door nearest to HCT only lets people out, not in but there is someone in reception so if you knock on the door or call Becks you will be able to get let in.
There is a door the other side which has a swipe care to enter/exit. To get to this you need to turn left at the traffic lights as you go down Folly Lane towards Ledbury road and then left again in to the Art College Car Park Number 1. Follow the large “Reception” sign which takes you up a little path leading to the above side door which takes you into the same reception.

thePoint4  is located on Venns Lane.

It is clearly signposted and is opposite the entrance to the Royal National College for the Blind. Proceed into the car park and down the steps to reception. The class is held in Studio B18.

Hereford Musical Theatre Company is located on Whitecross Road next to Holy Trinity Church.

Please use the church for car parking.

FAQs

Clothing & Footwear:
Leggings/jogging bottoms, vest/tshirt, jumper/cardigan
Ballet shoes ideally or bare foot is fine, tote slipper socks/yoga socks

What else to bring:
Water, a mat/towel and hand weights (if you really want to feel the burn!)

Do you need dance/experience:
Absolutely no previous dance/ballet training is required, if you have it great but not essential.

always try to introduce steps, and I come around and gently correct you. Like anything it takes a couple of weeks to get used to something new but once you do you’ll get in your stride and work into each movement and posture.  We do the same exercises for 10 weeks or so giving you time to practice and perfect!

How large are the class sizes:

There are about 10 people in each class on average sometimes its 6, sometimes 16 – a nice number and they are all lovely ladies & sometimes gents so everyone has a lovely time! 

Want to tone up? Improve your core strength & flexibility? Do you love Ballet? Well this is the class for you! Becks has just trained in this BRAND NEW method – BarreConept –that incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body, WITHOUT even being a dancer. The only BarreConcept classes in Hereford!

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