Location: The Life and Soul Kitchen Address: Unit 1, Three Elms Trading Estate, Hereford HR4 9PU, UK
Instructor: Rebecca White
Parent & Baby Yoga
The best way for you and your baby to bond…
Children are natural at yoga!
You may have even seen your child do yoga poses all the time! Child’s pose, downward dog, and happy baby of course!
We’ll do more postures and lots of lovely bonding every session. And do not stress, the atmosphere is VERY RELAXED, so come in get settled down, no stresses here and do attend to your and your babies’ needs during class (feeds, nappies, drinks, toilet!). This class is about caring for your baby and YOU.
Over the course of the class, we blend movements for baby and simple stretches for you. We sing some songs (yoga versions of Twinkle Twinkle Little Star & the Hokey Cokey!)and a ideas for ways to play, move, and bond with your baby at home. There’s even time for a moment of relaxation at the end, and yes, the babies often zonk out after!