YOGA

From increased strength to flexibility to heart health, the benefits of Yoga are endless. And the best bit is, it’s for everyone. We offer classes from Parent & Baby Yoga, to Seated Yoga, in schools, in the workplace, in the studio or at home we have a solution for all! 
Yoga classes with Becks draw on her 20 years experience of practicing yoga to provide you with a complete workout for mind and body. With regular practice yoga can reduce stress and bring about a sense of calm, improve breathing and increases energy levels. Yoga classes improve your flexibility and balance as well as muscle and joint strength and better posture.
Becks is also a qualified Kids Yoga Teacher as well as Seated Yoga and Pregnancy Yoga Teacher. You can attend a live class in the studio, OR on-demand in your own time or contact Becks if you would like a workshop in your business, school or college.

BARRECONCEPT

Want to tone up? Improve your core strength & flexibility? Well, this is the class for you!  BarreConcept incorporates the precision of Pilates with the positions, moves, grace and technique of ballet.  Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout. 

Becks was one of 9 instructors in the UK first trained in BarreConept in 2010. It has proved a really popular class as the combined elements fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.  Balance, strength, stamina, power, flexibility and motor control all improve.  This workout produces dramatic results that sculpt and redefine the entire body, WITHOUT even being a dancer.  We work mostly with bodyweight only and from time to time use blocks and light hand weights to sculpt long lean muscles. Barre classes focus on legs, glutes, core and arms with part of the class taking part on your mat.

Barre builds strength and flexibility in a safe low-impact manner through controlled, purposeful movements. You can expect a well-rounded toning workout and will feel lengthened, stretched and relaxed by the end of your class.
 You can attend a live class in the studio, or on-demand in your own time. 

DANCE BLAST

DANCE BLAST
- DANCING TO FAB MUSIC FEELS SO GOOD!

A mix of songs from around the world, indie, pop, rock, and theatre. Fab moves that will have you shaking your thing feeling more like a great night out than an exercise class. The time will fly and you'll make great new friends along the way! What is life without a bit of sparkle and a smile!

Easy-to-follow, dance-fitness party exhilarates your senses and works all major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.