WELLNESS WITHIN WORKSHOP

Location: Hereford Sixth Form College     Address: Folly Ln, Hereford HR1 1LU, UK

Instructor: Rebecca White


 

Becks wants to share her passion and enthusiasm for life and help others to improve their health and wellbeing so this is a special lengthened version (90minutes) of her classic Yoga sessions. 

· As we end 2023 join Becks in an indulgent 90minute workshop

· Enjoy her 45minute signature Yoga flow class followed by a crystal healing relaxation meditation with opportunity to dive deep within, journal and reflect. Essential oils will be in the air to promote relaxation and healing to enhance your energy.

· Plus lots of practical methods to let go of any pain, negativity and trauma we hold onto in our bodies, physically and energetically

· Leave feeling relaxed, refreshed and revitalised

 

Come along dressed comfortably for yoga!

 

Please bring a mat if you have one and wear warm clothes and bring a blanket for the extended relaxation (I will have spares).

 

Class Date and Times

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The Starlight Company mission is to deliver, dance, performance & fitness into people’s lives in a fun, relaxed way, instil a sense of discipline and professionalism.
We aim to be accessible, achievable and affordable!

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